Vitamin D to Melt Away Your Fat, Pt New research says that vitamin D may play a crucial role in weight loss by helping fat cells to become more metabolically active. See the diet that could help burn weight in your middle by melting away fat.
Miracle Diets - The Family That Lost 500 Pounds, Pt 1 - The Dr. Oz Show Some good recipes and incentives to loose it . - The negative consequences of miracle diets can be of different nature and degree.
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.