While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

Get Strong, Defined Arms With This 100-Rep Arm Workout

This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

30-Minute Upper-Body Workout For Women

Standing Dumbbell Upright Row- I should do these more often. i'm a fan of the bent over row and I need to switch things up

5 Dumbbell Moves to Sexy Summer Arms

The dumbbell upright row is one of the best exercises for building the upper traps and shoulders. 3 sets of 15

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Blast Back Fat Away For A Strong, Sexy Back!

Upright Row: Do three sets of 12 to 15 reps. Target Muscles: trapezius, lateral and front deltoids Upright Row: Do three sets of 12 to 15 reps.

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The Key To Weight Loss: Weigh Less By Next Week

Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym

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These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

30-Minute Upper-Body Workout For Women

These upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

Dumbbell Upright Row “ Setup: Stand holding a dumbbell in each hand down in front of your thighs with palms facing in. Action: Bend both elbows and raise the dumbbells up your body to chest height. Slowly lower back down and repeat. ”

Dumbbell Upright Row “ Setup: Stand holding a dumbbell in each hand down in front of your thighs with palms facing in. Action: Bend both elbows and raise the dumbbells up your body to chest height. Slowly lower back down and repeat.

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