This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping
Dumbbell Upright Row “ Setup: Stand holding a dumbbell in each hand down in front of your thighs with palms facing in. Action: Bend both elbows and raise the dumbbells up your body to chest height. Slowly lower back down and repeat.