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Female personal trainer Hayley gets asked a lot about the type of training she does and how she stays trim. She lifts weights: one of the key points that she says to clients time and again (whether men or women) is that not matter what your goal, if you want to become fit and healthy then you should life weights in the gym. Just cardio is not the answer even if your goal is to lose weight. #cardiomengym
Kersten Kimura is among the female personal trainers who offer outdoor workouts that do not require complicated gym machinery. This professional fitness instructor will also help you with your nutrition.
Hire this certified female personal trainer who offers studio and in-home workouts with complimentary fitness assessment. This personal training instructor helps reach your goals through weight loss, and more.