Love dates? Since it's National Fig Newton Day, we'd like you to try dried figs instead! Dried figs are surprisingly a great source of nutrients and compared to dates, they've got a leg up on the competition!
If you've never tried figs before, this fresh fig salsa is a wonderful way to get to know them – but dedicated fig fans say nothing beats eating the ripe fruit straight off the tree! LIKE and SHARE if you find this information useful.
This info graphic provides information on 25 healthy fruits and its benefits. Fruits play an important role for healthy and happy life. Apple is one of the best healthy fruits, it contains 75 calories and 3 grams of fiber.