It's cold and flu season. While I try to make sure we eat right and get a lot of sleep and exercise (and hand washing!), but I'm all for any way possible to boost our immune system. Great list of supplements for cold and flu season, with great options for kids.

Seven Supplements To Boost Your Immune System

While I love winter and all that it brings, I do not love cold and flu season. With a child in kindergarten (which is a bit like a petri dish!), I'm always looking for ways to help boost our immune systems.

For the most part, our family has been able to keep healthy during cold and flu season the past several years. This is how we do it. It really works!

Our Winter Supplements Regimen: How to Keep Healthy During Cold and Flu Season

For the most part, our family has been able to keep healthy during cold and flu season the past several years. This is how we do it. It really works!

Learn how you can avoid the flu without getting a shot. These 7 steps to boosting your immune system will have you ready for flu season!

7 Steps to Avoiding the Flu without a Shot

Learn how you can avoid the flu easy-peasy-lemon squeezy! These 7 steps to boosting your immune system will have you ready for flu season!

Don't just get over a winter cold this season, avoid one altogether! Fix has tips and tricks to boost your immune system and stay healthy all season long! #healthyliving #avoidtheflu

Immunity-Boosting Guide

Immune Builder- Don't just get over a winter cold this season, avoid one altogether! Fix has tips and tricks to boost your immune system and stay healthy all season long!

These 7 Natural Remedies That Will Get You Through Cold And Flu Season are my favorite ways to help my family prevent and fight a cold or flu. In the past, I was always skeptical about natural reme…                                                                                                                                                     More

7 Natural Remedies That Will Get You Through Cold And Flu Season

These 7 Natural Remedies That Will Get You Through Cold And Flu Season are my favorite ways to help my family prevent and fight a cold or flu. In the past, I was always skeptical about natural reme… Stimulife Heal

Helpful Tips for Cold and Flu Season - One Crazy House

Helpful Tips for Cold and Flu Season

Home Remedies for the Flu - Winter is coming and flu season too! These 23 tried and true home remedies for the flu can help keep you from getting sick and to heal faster if you do! #homeremedies #naturalhealing #flu #fluremedies #natural #allnatural #essentialoils

Home Remedies for the Flu + a Flu Fighting Essential Oil Blend

How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

How to Make Elderberry Syrup to Avoid the Flu

The best vitamins to combat cold and flu season How to use elderberry to fight cold and flu

Forget spending a fortune at the pharmacy. Your herb garden has you covered. Herbs for Cold and Flu Season

30 Herbs for Colds and Flu

Learn the differences between  #cold and #flu symptoms, how to prevent getting sick, and when to seek care! #sharphospital

Axonal Sensorimotor Neuropathy Causes

Learn the differences between cold and flu symptoms, how to prevent getting sick, and when to seek care!

Ready for cold and flu season? Fire cider is a delicious way to boost immune function, stimulate digestion and warm up on cold winter days.

How To Make Fire Cider

Fire Cider, Cold & Flu Remedy ~ Ready for cold and flu season? Fire cider is a delicious way to boost immune function, stimulate digestion and warm up on cold winter days.

I love this recipe for elderberry syrup, a simple, delicious, and research-proven way to prevent or treat colds and flu. Click through to read other proven ways to ward off winter ailments.

How to Beat Flu Season: The Vaccine, Home Remedies, and More!

I love this recipe for elderberry syrup, a simple, delicious, and research-proven way to prevent or treat colds and flu. Click through to read other proven ways to ward off winter ailments.

Beat the cold and flu season with this simple home remedy of honey infused garlic.  It will boost your immune system and tastes great!  Just two ingredients and five minutes will ward off colds & the flu! :: DontWastetheCrumbs.com

DIY: Immune Boosting Honey Infused Garlic

Homemade Elderberry Syrup! Used to prevent colds and flu. We take it at the first sign of flu season and continue to take it daily throughout the winter months. Tastes great, my kids LOVE it!  realfoodrn.com

DIY Elderberry Syrup recipe for illness prevention. We take this as soon as flu season begins in the fall and continue to daily throughout the winter months! Also use EO Thieves in diffuser and take Manuka honey.

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