"Flying thousands of miles away from home and moving to a new country is one great roller coaster ride. It will bring you out of your comfort zone and scare you. The unknown will make you anxious and nervous and make your st
4 Ways to Get Rid of Underarm Fat
Underarm fat can be an embarrassing thing for most people, especially if you are a lady. But the good news is that experts have developed certain types of exercises that you can engage in that will make underarm fat a thing of the past. 1. Lying chest fly The lying chest fly move has recordedRead More
Work your pecs to give your chest a little lift while toning your low abs. Lie on your back with your hips and knees both at angles. Using your low abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing
Work your Upper Back, Core & Thighs with Jillian Michaels
This exercise provides a total body workout that will whip you into shape when you’re ready to get back to your fitness routine after baby. In this video, Jillian Michaels demonstrates a reverse fly move.