Find out if a food journal is right for you.                                                                                                                                                                                 More

11 Food Journaling Habits That Can Help You Lose Weight

Free food journal.. LOVE! Want to try the idea of food journal to see if it really works but I love how it has a section to keep track of workout days!

7 Best Images of Free Printable Food Log Journal - Free Printable Food Journal, Free Printable Daily Food Log and Free Printable Food Diary Sheets

Daily fitness journal printable!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Step 3: Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it better and make the right changes to help you reach your goal!

17 Ways To Lose Weight Without Changing Your Schedule

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

How to Keep A Food Journal That Works (+ A Free Month-Long Food Journal Outline!)

How to Keep A Food Journal That Works (+ A Free Month-Long Food Journal Outline!

30 Day Water Challenge

this is a 30 day DRINK it up challenge with a free PDF printable tracking file. Drink half your body weight in ounces of water OR consume at least 64 ounces each day!

Keeping an emotional eating food journal is the first step in stopping the food fight forever!

How to Keep an Emotional Eating Food Journal {Download

Emotional Eating Food Journal: Mark whether the food was for Nourishment (N), Fun (F), Mindless (M), or a Binge (B)

21 Weight Loss Tips You Have Probably Never Tried - Make a list of why you want to eat healthy and work out. @bellberrylane

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

With all of those Valentine’s day treats lying around, it’s easier than ever to give into temptation.

S. U. G. A. R. – How to Combat Your Sweet Tooth

that itemizes specific food cravings, what vitamin you& lacking and healthy food choices to rebalance these deficiencies. This will control your unhealthy cravings for chocolate, sugary foods, breads, etc.