Food Log - try keeping one for a week then look back on what you ate. Sometimes we eat without thinking

7 Best Images of Printable Food Journal - Printable Weekly Food Journal Template, Free Printable Food Log Journal and Food Diary Printable

Lose weight quickly, up to 10 pounds (4.5 kg) in 3 day. The military diet are also free. There is no book, expensive food or supplement you need to buy.

Diet Loss Plan in my Bullet Journal II

Find out if a food journal is right for you.                                                                                                                                                                                 More

11 Food Journaling Habits That Can Help You Lose Weight

Step 3: Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it better and make the right changes to help you reach your goal!

17 Ways To Lose Weight Without Changing Your Schedule

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

-- FINALLY, re-found the food journal I used to use. Blogged about this morning! :)

I like that this format allows you to keep track of glasses of water, hours of sleep, energy, exercise, and food pyramid servings!

How to Keep A Food Journal That Works (+ A Free Month-Long Food Journal Outline!)

How to Keep A Food Journal That Works (+ A Free Month-Long Food Journal Outline!

With all of those Valentine’s day treats lying around, it’s easier than ever to give into temptation.

S. U. G. A. R. – How to Combat Your Sweet Tooth

that itemizes specific food cravings, what vitamin you& lacking and healthy food choices to rebalance these deficiencies. This will control your unhealthy cravings for chocolate, sugary foods, breads, etc.