Foods that banish bloat - Bananas - They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They’re loaded with filling fiber and potassium, which helps relieve water retention. Add these staples to your diet for a flatter tummy.
Lemon Peppermint Ice Cubes Drinks to Reduce Belly Bloat Peppermint has menthol that helps to stimulate proper digestion and relieves spasms in muscle tissues which in turn release the buildup of gas. Lemon juice is acidic in nature that helps to break do
1 packet of instant oatmeal with 1 cup of berries and 2 tsp. peanut butter OR 2 hard-boiled eggs and 1 cup of berries Why: "Oats fill you up with fiber without added sugar, like most highly processed cereals,".
They're not just a tasty snack — cucumbers are loaded with water, which helps fight bloat. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.