Fran crossfit

THE GIRLS  In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole.  Never forget The Girls! This poster is perfect to hang in your affiliate or garage…

From Shockwave Motors: Step-by-step instructions on the building of our proof-of-concept fiberglass car body for our electric roadster.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Try out our daily #workout routines to challenge yourself to something new. Get…

Notice Steady Gains in Your Crossfit.

Fran is a bitch. This workout scarred me. The next time I saw pull ups in a wod I was terrified, but you don't get better unless you try.

Running Fran #crossfit ...this one sounds better than the 1 mile, 800, 400 version!

this one sounds better than the 1 mile, 400 version! As if Fran wasn't bad enough!

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

5 CrossFit Workouts That Will Kick Your Butt via @dailyburn

5 CrossFit Workouts That Will Kick Your Butt

Love thrusters and pull-ups? Then you'll LOVE this benchmark WOD. You'll do then then 9 reps of each exercise.

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

CrossFit Workouts for Traveling or Having Minimal Equipment | Fran (Modified) - Dumbbell Thrusters & Pull-ups | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

CrossFit- It works! Best decision!!!!

Fitness Motivation Apparel Designer

I love to clean. It& impossible to do cleans without feeling like a complete badass. I still love them the next day when just wearing my backpack hurts. (Not me in the picture.

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