This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
My thighs touch AND I DON'T CARE. I love my curves and no one can convince me not to. Look up the pay gap between men and women and what that money could pay for and TRY to tell me there's nothing wrong with the gendered pay gap, I DARE you.
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*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at