probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.

20 Surprising Health Benefits of Turmeric

Ditch the soda and make yourself kombucha, a tasty probiotic-rich drink. Need flavor inspiration? Here are 20 of the best ways to flavor your kombucha.

20 Ways to Flavor Your Kombucha

Ditch the soda and make yourself kombucha, a tasty probiotic-rich drink. Need flavor inspiration? Here are 20 of the best ways to flavor your kombucha. Including root beer and cream soda kombucha recipes!

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu

How To Choose a Good Probiotic- and the only probiotic our family trusts keep…

How To Choose a Good Probiotic

How To Choose a Good Probiotic- and the only probiotic our family trusts keep our guts healthy and happy! From The Family That Heals Together

Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich…

Oatgurt, Dairy-Free & Vegan

Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich…

It can be hard to determine how to choose a good probiotic. Here, we break down what to look for and tell you about the only probiotic we trust and use!

How To Choose a Good Probiotic

It can be hard to determine how to choose a good probiotic. Here, we break down what to look for and tell you about the only probiotic we trust and use!

Have you noticed that the food you eat impacts your skin? Learn how your bacteria affect psoriasis, and how to choose good probiotics for psoriasis.

Probiotics for Psoriasis: Why Do People With Psoriasis Need Probiotics?

Natural Remedies for Psoriasis.What is Psoriasis? Causes and Some Natural Remedies For Psoriasis.Natural Remedies for Psoriasis - All You Need to Know

Super easy, light & healthy breakfast recipe. Very quick, gluten-free and vegetarian, delicious and rich in antioxidants, omega-3's & probiotics. Anti-inflammatory, heart-healthy and good for your digestion! Invest these 3 minutes in the morning for better skin and better health!

Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast healthy recipe ideas /xhealthyrecipex/

How To Make an Easy Probiotic Drink (way easier than Kombucha!) | Primally Inspired

How To Make An Easy Probiotic Drink (with video!)

How To Make An Easy Probiotic Drink (And 14 ways to change your gut bacteria for the better!) In this week’s post and video, I’m showing you how to make an easy probiotic drink. It’s way easier than.

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