The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly
19 Non-Dairy Sources of Calcium (Per Dairy foods like cheese taste great, but some people have sensitivities or choose not to eat them. In this case, which foods are good sources of calcium? This infographic lists 19 of the best non-dairy foods.
Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins folate riboflavin, thiamin & niacin & a good source of calcium, iron, magn
Ketamine: A New Treatment for Depression? « Mental Health
Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than g carbs - you can eat in larger portions. Yellow: between g and 5 g carbs - OK, but eat in moderat
originally created this chart as a quick snapshot to know what categories a lot of common foods fall in especially for those who count macros (protein fat carbs). As a person who strongly believes in a well-rounded balanced diet I make su
16 High-Protein Foods That Will Help You Lose Weight