Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as comp
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Mustard, Garlic and Herb Crusted Pork Tenderloin is roasted to perfection and is low in carbs and calories! It’s a quick, healthy and easy way to prepare a pork tenderloin. Use baking sheet, cast iron pan or dutch oven! Good source of protein.
The poor old prune. A good source of iron, low in fat, high in antioxidants and fibre and it is dismissed as the embarrassing cousin of the sweet date. Prunes, or dried plums if you please, are delici (Vegan Chocolate Low Carb)
The combination of legumes and bitter greens like escarole is common in southern Italy Escarole is a bitter lettuce that looks a little bit like frisée but with wider, tougher leaves It’s high in vitamin A and a good source of iron and potassium