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Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

▶ Tara Brach - Guided Mindfulness Meditation 1 - Video Dailymotion - Good for children with anxiety or just generally getting children ready to learn.

▶ Tara Brach - Guided Mindfulness Meditation 1 - Video Dailymotion - Good for children with anxiety or just generally getting children ready to learn.

Mindfulness Meditation for Children - YouTube

A short fun whiteboard animation teaching kids mindfulness meditation. Owl has had a bad day at school and is having angry thoughts and feelings.

20 minute Guided Mindfulness Exercise

20 minute Guided Mindfulness Exercise ~ Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

Guided Imagery Forest Path Script

10-Minute Guided Mindfulness Meditation for Peace + Presence

10-Minute Guided Mindfulness Meditation for Peace + Presence

A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.

A guided mindfulness meditation - Body scan. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on wit

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description Need Help Meditating? This Wonderful Chart Will Help -