Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM:
Healthy evening snack for weightloss with minimum cooking lose upto 1kg per day
Fun Snack Idea: Apple Cookies - healthy and delicious snack 1 apple 2 tablespoons peanut butter Pecans Chocolate chips Slice apple into thin rings and remove core. Spread peanut butter over one side of ring. Except almond butter instead of Peanut butter!
Regardless of whether you perhaps had an early dinner or you are just exhausted or tired, longings for nourishment can strike whenever, particularly late around evening time. It happens as a rule when you're staring at the TV, perusing or simply preparing