Bedtime Snacks: 10 Quick and Healthy Ideas - Depending on how early dinner is, some kids are hungry again before bed! Here's 10 quick snacks if your kids are always asking to eat one more thing before bed.
scoop Vanilla protein powder 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut) 1 TBSP chocolate chips, or isadelights crumbled up! mix until you get a dough like
The Best 'Before Bed' Snacks And The Ones You Should Avoid Too
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
Snack Before Bed: This isn& a joke. Having a light bite before bed can actually boost your metabolism. Low blood sugar leaves you with less muscle, which makes your metabolism drag, so keep your metabolism cranking with a to bedtime