Got Gut Problems? It could be FODMAPs! Info on how to implement a low-FODMAP diet, and a FREE printable for what foods to eliminate! - Coconuts & Kettlebells #health #guthealth

Got Gut Problems? It could be FODMAPs

Printable Guide for High FODMAP foods, and how to implement a low-FODMAP diet - Coconuts & Kettlebells

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.

One full day of healthy Low FODMAP meals and snacks. All recipes are safe for the elimination phase of the low fodmap diet and are gluten free. Includes lots of foods high in fibre and calcium. Written by a registered dietitian.

Sample Day of a Healthy Low FODMAP Diet (Elimination Phase)

One full day of healthy Low FODMAP meals and snacks. All recipes are safe for the elimination phase of the low fodmap diet and are gluten free. Includes lots of foods high in fibre and calcium. Written by a registered dietitian.

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

How Can I Get More Fiber on the Low-FODMAP Diet?

Fiber intake for GP = grams of fiber per serving, not to exceed 4 grams in one meal.

Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html

Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. This is a useful article for anyone considering a low FODMAP diet due to digestive problems or trouble,

Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption) | The Paleo Mom

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

High FODMAP and Low FODMAP foods - theory from Australian researchers that diets with many high FODMAP foods could trigger Irritable Bowel Syndrome symptoms more frequently.

High FODMAP and Low FODMAP foods - theory from Australian researchers that diets with many high FODMAP foods could trigger Irritable Bowel Syndrome symptoms more frequently.

How To Fix Your Gut:  9 Bad Things That Happen When Your Digestion Goes Wrong, Hot To Hit The Reboot Button & The Best Way To Detox Your Body

How To Fix Your Gut

Low FODMAP diet tip sheet- great resource for GPrs. Eating Low Fodmap foods is very helpful

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