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The 30-Day High Intensity Interval Training Challenge
Burn calories with this high-impact elliptical HIIT routine (High Intensity Interval Training). For beginners, this will feel intense but the goal is to make it to two miles on the elliptical in 30 minutes, and condition your body to burn fat.
Top fitness myth: You have to work out for minutes or it's worth nothing.No equipment? No gym? No time?Get on board with HIIT - High-Intensity Interval Training. The ultimate workout for busy people! I'm not going to