Easy Mexican Taco Casserole - Low Carb, Grain Gluten Free, THM S - This Easy Mexican Taco Casserole really hit the spot. With only 5 ingredients and a 5 minute prep time it is a lifesaver on busy weeknights. via Joy Filled Eats - Gluten Sugar Free Recipes
50 QUICK Pre/Post Workout Snacks: A full meal isn’t always necessary. These simple snack recipes offer the right BALANCE of Carbohydrates ~ Good Fats ~ Protein = SATISFY Hunger ~ Fuel Workouts ~ Aid w/Recovery
Hit-the-Spot Lemon Water You'll be amazed at the refreshing flavors that pop out when you soak lemons and fresh herbs in water for an hour or so. Just pure, thirst-quenching goodness in this Hit-the-Spot Lemon Water.
Emotions heatmap People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions that people say are stimulated during the emotion.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.