Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Image result for cardio workouts results in teens

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

Off Ice Exercises for Explosive Hockey Skating

Dry Land Exercises to Work on Skating Speed

All this for hockey! It will be all worth it when you are on the ice!

The Health Benefits Of Grapefruit

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Hockey Workout - Train Like An Elite Hockey Athlete

Hockey Workout - Train Like An Elite Hockey Athlete

Even if hockey isn't your favorite sport, these workouts will make you slap-shot ready. Improve your core and explosive strength with this hard-hitting workout!

Worth encorporating parts of this workout to keep things interesting over the off season.

Hockey Workout - Train Like An Elite Hockey Athlete

Worth encorporating parts of this workout to keep things interesting over the off season.

Field Hockey Workout Plan

Field hockey is a sport that requires a great amount of mental and physical adeptness to master. This field hockey conditioning program is an all-inclus.

Arms workout

Princess Pookie: I Love My Arms Workout. If plank pose is too much, try downward dog pose instead

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