To get rid of hot flashes take 1 or 2 teaspoons of apple cider vinegar with a glass of water 3 times a day, or more. The taste isn't bad, it won't upset your stomach and the hot flashes should go right away.
Applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.
Every woman should be taking --> Evening Primrose Oil. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause ect.