PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.
10-Minute Abs Workout With Celebrity Trainer Teddy Bass
Want a Tighter Butt? Then You Better Start Doing This: There was a lot of groaning happening at a class I took taught by celebrity trainer Kit Rich; her mantra of the day seemed to be "just 10 more seconds, and get lower!
Squats are one of the best workouts, but only if done so correctly. This video shows exactly how to maximize the results from a perfect squat!
how to squat correctly squat challenge Make sure your weight is in your heels (not your toes). Be careful that your knees don’t tip past your toes throughout the exercise Your core should be tight throughout the movement Try to let your butt go as close to the floor as possible while also applying the 3 tips above. Activate (that is, squeeze) your butt when you’re coming back up Maintain a neutral spine Pick a spot in front of you and try to stare at it throughout the movement You can angle…