One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com

10 Minutes to a Sculpted Stomach

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired

15-minute at-home ab workout to tone your stomach and lose that belly pooch! Abs exercises from Tone-and-Tighten.com

at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

4 Ab-Sculpting Plank Variations

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the

19 Core Exercises - Tighten up your tummy with these moves!

19 Exercises That’ll Give Your Tummy A Major Makeover

To get 6 pack abs, add protein, fresh fruits and leafy greens to your diet.

Foods to Avoid When Aiming For a Six Pack

To get 6 pack abs, add protein, fresh fruits and leafy greens to your diet. Because my six pack is going to happen.

Shrink and shred your midsection with this Cardio Abs Workout! Only on Tone-and-Tighten.com

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 5 tips to lose…

30 day Butt and Gut Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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