Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Kreg Tool Tip: Working with Different Board Thicknesses | When joining boards of two different thicknesses edge-to-edge or end-to-edge, set your Kreg Jig® according to the thickness of the thinner board. The picture shows a ½"-thick board and ¾"-thick board that were joined with pocket holes. As you can see, the Kreg Jig® was set for ½"-thick material, the thinner board. We've also included a helpful chart that shows which Kreg Jig® setting and screw length to use based on material…

You Need to Know the 7 Bs of Building Bookcases

Teds Wood Working - Kreg Tool Tip: Working with Different Board Thicknesses

Donate blood and you get a card with your own blood type to carry for any emergency,  and you get to feel good. - Compatible blood donors and recipients

Blood Types Chart

Science biology blood donor recipient Donate blood and you get a card with your own blood type to carry for any emergency, and you get to feel good. - Compatible blood donors and recipients

Free Essential Oil Use Chart - A Quick Reference for Choosing and Using Appropriate Essential Oils

The Powerful Benefits of Diffusing Essential Oils

Free Essential Oil Use Chart - A Quick Reference for Choosing and Using Appropriate Essential Oils hd herbsoils &remedies site. Don't know where to get this chart from. Cannot read it! Maybe some health food stores would carry it.

Cutting Half-Square Triangles from Pink Petal Quilts!

Pink Petal Quilts: Quilt Charts --- two more charts on the page . quilt size and square cutting chart (how many squares can you get out of a measurement of fabric).

kitchen-cheat-sheet... print and hang in kitchen?

Kitchen Cheat Sheet

Funny pictures about Kitchen cheat sheet. Oh, and cool pics about Kitchen cheat sheet. Also, Kitchen cheat sheet.

I'm in love with this bedspread ~ http://estantedocroche.blogspot.com/2012/02/blog-post.html ~ Chart for crochet lace square block here: http://tecendodesejos.blogspot.com.br/2010/06/manta-para-sofa-com-squares-de-croche.html

Note: tippy top loop is NOT a picot, it's chain then dbl cr back into the top of the last triple, then start the next triple crochets.

Have the students write down a text connections that they make during their independent reading time on a slip of construction paper, share, and then categorize them into the three text connections. Once categorized, connect them to create paper chains:)  I love the visual "connection" picture that it makes in the kids heads. -the {ART} of learning: {Text Connections}

Have the students write down a text connections that they make during their independent reading time on a slip of construction paper, share, and then categorize them into the three text connections. Once categorized, connect them to create paper chains:)

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