Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

Ingredients 1 packet potato puree tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture.

Ideal Protein Diet Plan. for my friends who are interested in knowing about this

Ideal Protein Diet Plan

The 3 Week Diet - Ideal Protein Diet Plan. for my friends who are interested in knowing about this - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

IP Community Weekday Chat - 3 Fat Chicks on a Diet Weight Loss Community Ideal Protein Diet

IP Community Weekday Chat - 3 Fat Chicks on a Diet Weight Loss Community Ideal Protein Diet

What I Ate Wednesday: Healthy Thai Sesame Patties | Apple of My Eye

Healthy Thai Sesame Patties

Maker's Diet Phase 1 - What I Ate Wednesday: Healthy Thai Sesame Patties

Clean Eating Garlic Spinach:  1 Shallot, 3 garlic cloves, 1 tbsp oil, 4 cups spinach.  Saute shallot & garlic for 1-2 minutes in oil then add spinach.

Clean Eating Garlic Spinach

Garlic Spinach: 1 large shallot, diced 3 cloves garlic, diced 1 tablespoon olive oil 4 cups fresh spinach Directions: Place the shallot and garlic in a pan with the olive oil and sauté for minutes. Add the spinach and cook until it is properly wilted.

My website of over 200 Ideal Protein recipes that can be used for allphases.  Each recipe has been reviewed and approved by an authorized Ideal Protein Coach.  http://alignhealth.com/recipes

200 Ideal Protein recipes that can be used for all phases.

Ideal Protein Stuffed Peppers recipe

Ideal Protein Stuffed Peppers recipe

Quest bars are the only processed thing I eat , these are the best meal replacements / workout pre -meals ever and are made with all good ingredients , I highly recommend them - Breanna

Quest Bar Review

Going Alternative IP? Here's some thoughts my friends. - Ideal Protein: foodie recipes, and tips for success!

Problems sticking with your Ideal Protein diet? Get some reinforcements on what to do and information that you might need to know about Phase 1!

Ideal Protein Tips - on I started my ideal protein program! On my way to being the ideal version of myself!

Ideal Protein Review: Does it Work?

Ideal Protein WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Ideal Protein

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

Ideal Protein Tips and Recipes from Incredible Weight Loss Center - Page 10 - 3 Fat Chicks on a Diet Weight Loss Community

Ideal Protein Tips and Recipes from Incredible Weight Loss Center - Page 10 - 3 Fat Chicks on a Diet Weight Loss Community

It can't get any easier than this. It has only three ingredients. It takes 50 seconds in the microwave. It is LOADED with 20+ grams ...

Pinks Pantry: Individual Protein 1 scoop protein powder (whey protein works and…

Ideal Protein Tips and Recipes from Incredible Weight Loss Center - Page 11 - 3 Fat Chicks on a Diet Weight Loss Community

Ideal Protein Tips and Recipes from Incredible Weight Loss Center - Page 11 - 3 Fat Chicks on a Diet Weight Loss Community

Ideal Protein Review: Does it Work?

Ideal Protein WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Ideal Protein

Done this and it is brutal but well worth it for a special event!

Done this and it is brutal but well worth it for a special event!

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