Ido Portal

Basics of The Ido Portal Training Method

Ido Portal

'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

The Floreio Project (catalogue of Ido Portal content)

tribander:  Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s having a Squat Challenge. The squat, in most parts of the.

ido portal's teachings, organized in easy to follow site

The Floreio Project - Ido Portal

Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days.  www.idoportal.com/blog/hanging

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

the road of mastery by Ido Portal

the road of mastery by Ido Portal

Yes - there is a cost to specialisation and it goes for all aspects in life. The Cruel Tutelage of Ido Portal.

Yes - there is a cost to specialisation and it goes for all aspects in life. The Cruel Tutelage of Ido Portal.

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Why Going to the Gym Isn’t Enough

The Israel trainer and "movement guru" Ido Portal talks about how to get in the best shape of your life.

Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

Unleash your inner monkey

Ido Portal… I believe in this guy.  He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement.    I suspect that I may be experimenting with his thought process in the coming months.

Check out Ido Portal! Ridiculously innovative out look on exercise, healthy living, and movement!

Ido Portal

Ido Portal

Ido Portal- Its not yoga. They are games I play with myself. Use it or lose it.

Ido Portal- Its not yoga. They are games I play with myself. Use it or lose it.

Ido Portal Quote Knowledge

Ido Portal Quote Knowledge

Basics of The Ido Portal Training Method – M(eaux)tion

Basics of The Ido Portal Training Method

Basics of The Ido Portal Training Method – M(eaux)tion

Locomotion Conditioning Routine Beginner    General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

Locomotion Conditioning Routine Beginner General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

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