Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga.  It is a mantra for change, a mantra for evolution and a mantra to break addictions.  It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland.  It has been scientifically proven to enhance brain function and is excellent used as a…

Sa Ta Na Ma, Mantra for Change

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a

These prayers will put you in the right frame of mind and prepare you for your day. Choose one and pray it in the morning before you even get out of bed, or as you enjoy your breakfast and you’ll be prepared for whatever comes your way.

5 Powerful Spiritual Warfare Prayers to Start Your Day

These prayers will put you in the right frame of mind and prepare you for your day. Choose one and pray it in the morning before you even get out of bed, or as you enjoy your breakfast and you’ll be prepared for whatever comes your wa

The Mind Map – Give your ideas a visual form: Novel Writing Prep Series

The Mind Map – Give your ideas a visual form: Novel Writing Prep Series

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)  The MIND diet promotes consumption of berries — particularly blueberries and strawberries.   There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body h...

11 Reasons Dehydration Is Making You Sick And Fat

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Gym Wall Decal Sports Quotes The Body Achieves What The Mind Believes- Motivational Quotes Sports Wall Art Gym Fitness Home Decor Q153

Gym Wall Decal Sports Quotes The Body Achieves What The Mind Believes- Motivational Quotes Sports Wall Art Gym Fitness Home Decor Approximate Item Sizes: 10 Tall x 19 Wide 14 Tall x 27 Wide 22 Tall x 42 Wide Dont see the size you need? Send us a message

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic) – Soul Science

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)

21 Ways To Nourish Your Body & Elevate Your Mind! The Tao of DanaClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

One of my all-time favorite quotes: Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

Listen to your body, starting now!

Emotional Energy Centers

Emotional Energy Centers Posted on October 2012 by PositiveMed Team I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affe

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