Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)
Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around
One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a
5 Powerful Spiritual Warfare Prayers to Start Your Day
These prayers will put you in the right frame of mind and prepare you for your day. Choose one and pray it in the morning before you even get out of bed, or as you enjoy your breakfast and you’ll be prepared for whatever comes your wa
The Mind Map – Give your ideas a visual form: Novel Writing Prep Series
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term.
10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
11 More Quotes You Need to Read If You’re Battling Insecurity
Gym Wall Decal Sports Quotes The Body Achieves What The Mind Believes- Motivational Quotes Sports Wall Art Gym Fitness Home Decor Approximate Item Sizes: 10 Tall x 19 Wide 14 Tall x 27 Wide 22 Tall x 42 Wide Dont see the size you need? Send us a message
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the
21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)
Emotional Energy Centers Posted on October 2012 by PositiveMed Team I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affe