No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sex
Click the Pin to Watch the Demo Video! Do each move for Repeat entire sequence times total! WARM UP: Elbow Plank Tall Plank Walking Plank Sit Outs Inchworm 1 arm raises Side plank reach thrus Reverse plank walk Side shimmies
Bosu Dynamic Plank Triceps/Chest/Shoulders/Core -Start in a pushup position, with your hands on a BOSU & feet hip-width apart -Lower your left then right forearm onto the -Push back to the starting position, starting with your left hand. Repeat x
58 Game-Changing Exercises That’ll Transform Your Thighs
Get ready for a workout you’ll be wild about. Here’s the scoop: You create your own combo of these playful animal-inspired moves from trainer Kira Stokes, based on her Stoked Primal class at Reebok Sports Club/NY.