Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

Infrared Sauna Treatment: Are the Claims Backed Up?

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release store

Learn the best essential oils for infrared sauna use! Combine infrared heat and essential oils for the ultimate in relaxation and healing!

Essential Oils for Infrared Sauna Use

Learn the best essential oils for infrared sauna use! Combine infrared heat and essential oils for the ultimate in relaxation and healing!

Sauna Exposed: What Happens To Your Body After Using A Sauna - The Renegade Pharmacist

Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that

Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

Infrared Sauna Treatment: Are the Claims Backed Up?

Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?

Sauna is a healing tradition that dates back more than 2,000 years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate waste via the skin.  The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, and promote a vibrant, disease-free life. Click on the list above and read the full article now.

Infrared Sauna Benefits for Cancer & Other Healing: What You Need to Know

Sauna is a healing tradition that dates back more than years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate wast

How I'm using an infrared sauna for fibromyalgia and Lyme, including a Vital Health Saunas review! | Fed Up with Fatigue

Vital Health Saunas review

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Sauna Health Benefits

Burn 600 calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.

Himalayan salt infrared sauna

Garden sauna, finnish sauna, design saunas, outdoor sauna house, himalayan salt rooms - high quality directly from the manufacturer!

Do It Yourself Lymphatic Massage - supports hormone health and lymph drainage

Do It Yourself Lymphatic Massage

Learn this simple do it yourself lymphatic massage to help the body eliminate toxins and support hormone health! Help clear blocked and congested lymph!

Infrared sauna with salt wall in NH Hotel Zandvoort, The Netherlands. Designed & realized by: 4SeasonsSpa (www.4seasonsspa-pro.com)

Infrared sauna with salt wall in NH Hotel Zandvoort, The Netherlands. Designed & realized by: 4SeasonsSpa (www.4seasonsspa-pro.com)

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