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Lie faceup under the TRX with knees bent and feet on floor. Hold the handles over your chest, arms extended and palms facing each other. Bend elbows, pulling torso up until your body is aligned from shoulders to knees. Extend arms to starting position.
TRX row is a great alternative to Bent Over Row which also places no stress on your lower back. It's a great exercise to work your core, upper and mid back. You can increase the difficulty level by making the straps longer or eases it by shortening the