Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

REPIN IF YOU'RE IN!    Inverted Row: Grab the bar with an overhand, shoulder-width grip. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.

Weekend Challenge: Inverted Row

Weekend Challenge: Inverted Row - This exercise targets all the muscles that make for a sexy back

4 Great Back Exercises You've Never Tried (I've seriously heard of ONE and I research all the time)

4 Great Back Exercises You've Never Tried

Another pinner wrote: 4 Great Back Exercises You've Never Tried (I've seriously heard of ONE and I research all the time)

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Build Bigger Biceps

Back extensions- 3 deadlifts- 3 bent-over row- 3 inverted row leg press 3 hip abduction outer 3 Glute/quad machine 3 donkey calf raise 3

The Pull Up Vs. The Inverted Row

Learn how to do a pull up with these tips and exercises. Included are beginner pull up variations and supplemental exercises to help you get stronger.

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Shop Premium Resistance Bands Home Workout Set, The Only 3 You Need (Exercise E-Book Included) Preferred Set of 3 Eco-Friendly Latex Exercise Bands For Men & Women Free delivery and returns on all eligible orders.

TRX Workout: 7 Moves to Erase Every Bulge

TRX Workout: 7 Moves to Erase Every Bulge

Lie faceup under the TRX with knees bent and feet on floor. Hold the handles over your chest, arms extended and palms facing each other. Bend elbows, pulling torso up until your body is aligned from shoulders to knees. Extend arms to starting position.

20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes

Check out these 20 Glute Bridge Variations to activate your glutes and stretch out your hips! Strengthen your glutes and alleviate low back pain!

trx workouts | How to do the TRX Inverted Row Exercise

How to Perform TRX Rows

TRX row is a great alternative to Bent Over Row which also places no stress on your lower back. It's a great exercise to work your core, upper and mid back. You can increase the difficulty level by making the straps longer or eases it by shortening the

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