Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Marathon meal plans

Apricot, honey & pistachio flapjacks - used pistachios, of raisins. Used porridge oats with seeds in from TEsco. Didn't have soft brown sugar so used golden granualated.

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

Meal plans for runners

There's little more festive than roasting foraged chestnuts on an open fire, but don't save them for Christmas, says Dulcima.

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

Want to make your burrito healthier? Swap your filling for turkey. Turkey is a superfood and contains nutrients that keep your heart healthy!

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Greg Searle leads Great Britain rowing men's eight to Olympic bronze

Greg Searle leads Great Britain rowing men's eight to Olympic bronze as Germany take gold

What makes effective CPD? Effective CPD focuses on improving teaching and evaluates its impact on learning.

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Healthier flapjacks

Good food healthier flapjack - swap butter for coconut oil and reduce stevia (add nut butter?

These Deliciously Ella flapjacks are very simple to make. They are all natural and contain plenty of protein and fibre so make a perfect, healthy mid-morning or mid-afternoon snack. Oh and they're delicious too! Store in the fridge or an airtight container for a week or so.

These Deliciously Ella flapjacks are very simple to make. They are all natural and contain plenty of protein and fibre so make a perfect, healthy mid-morning or mid-afternoon snack.

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