5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10
7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
All you need is a resistance band for these top 5 moves that work your thighs! Target your inner and outer thighs for lean, strong and muscular quads and hamstrings. You'll see great results from this lower body strength circuit.