Jen Selter shows us the easiest five step workout to a Kardashian-worthy behind.

Follow Jen Selter's Five-Step Workout for the Perfect Butt

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10

5 Exercise Secrets For Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

jen selter workout - Google Search

The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.

Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

http://www.cosmopolitan.com/lifestyle/how-to/a18840/jen-selter-butt-workout/

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

http://www.cosmopolitan.com/lifestyle/how-to/a18840/jen-selter-butt-workout/

Forget the thigh gap. Sculpt strong, sleek thighs with this workout that gives you a hot butt to boot! - Shape.com

5 Moves for Sexy Thighs

All you need is a resistance band for these top 5 moves that work your thighs! Target your inner and outer thighs for lean, strong and muscular quads and hamstrings. You'll see great results from this lower body strength circuit.

Bodybuilding.com - How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.)

How Jen Built Her Booty

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most rec

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