10 weight-loss rules from Joy Bauer!

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

Joy Bauer shares top diet and exercise tips that really work, straight from the real-life success stories in her new book, The Joy Fit Club.The Joy Fit Club Book

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

'All things are possible': Mom barely recognizable after losing 275 lbs.

After losing 275 pounds, Jennifer Butters has successfully kept it off by creating balance in her life.

See how these 4 people lost over 100 pounds each — and kept it off! Plus Joy Bauers kitchen for ideas...

See how these 4 people lost over 100 pounds each — and kept it off!

We review the new book by Joy Bauer, The Joy Fit Club and share her top 10 weight-loss rules

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

We review the new book by Joy Bauer, The Joy Fit Club and share her top 10 weight-loss rules

TODAY

Healthy snacks under 200 calories

Find out how two Joy Fit Club members lost a combined 465 pounds!

This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

Italian Ranch Turkey Burger This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

Find out how two Joy Fit Club members lost a combined 465 pounds!

Find out how two Joy Fit Club members lost a combined 465 pounds!

Workouts and diligently keeping food diaries has helped the two newest members of the Joy Fit Club lose a whopping 465 pounds combined.

Woman loses 240 pounds - Joy Fit Club

TODAY’s Hoda Kotb reports on how the newest member of the Joy Fit Club, Aimee Erickson, lost this dramatic amount of weight.

Joy Fit Club member Phillip Brenneman lost hundreds of pounds. Here, he shares a recipe for a lighter pizza that he eats as a treat.

Buffalo Chicken Flatbread Pizza

'She was afraid of losing me': Joy Fit Club member loses 168 pounds

'She was afraid of losing me': Joy Fit Club member loses 168 pounds

It's been an emotional ride but one that is finally looking up for the newest members of the Joy Fit Club.

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy!

Drink One Glass Daily – You Belly Fat Will Disappear In 10 Days! - Cars and Joy

Drink One Glass Daily – You Belly Fat Will Disappear In 10 Days! - Cars and Joy

She lost 158 lbs in 15 months.  Joy Fit Club.

TODAY nutritionist Joy Bauer welcomes two new members into the Joy Fit Club: a mom from North Carolina who lost more than 150 pounds and a high school teacher who used Zumba to drop 210 pounds.

Joy Bauer of the Joy Fit Club's Slimdown Workout video

This it's the video i watch. Burned 570 calories in an hour. I love it! Joy Bauer of the Joy Fit Club's Slimdown Workout video.

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