Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control
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Donât have time to hit the gym? Repeat this workout twice for an effective energy boost on the go. Add jump squats for some calorie-burning cardio: In a wide stance, bend legs to a squat. Push up into the air, using arms for momentum.