Its possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains
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How to Jump Start the Atkins Diet. Over the past 15 years, the Atkins Diet has become one of the most popular and commonly used diets for weight loss. Originally conceived in 1972 by Dr. Robert Atkins, this low-carb regimen has been met.