List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1

Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

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jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like.something to try one day a week at practice

Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear goal and plan, you will be motivated all the time, and you will feel like you are challenging yourself and pushing yourself to the limit, so that you can reach the goal you set before, and as a result you will have a huge improvement in your…

15 30-Day Fitness Challenges You can Try To Achieve

If you want to get lean and strong in the shortest time possible, take on the 30 day jumping jacks challenge that will transform your body

3 exercises that work better than jumping jacks to try now (how-to gifs included)

3 Exercises That Work Better Than Jumping Jacks

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