Fitness Made Easy: myhealthyweighs

myhealthyweighs

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Burn 1000 calories

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know by Baabie Leggaacy West Mehr zum Abnehmen gibt es auf interessante-dinge.

3 exercises that work better than jumping jacks to try now (how-to gifs included)

3 Exercises That Work Better Than Jumping Jacks

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

want to lose weight? I don& mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day? I want to punch that person in the face!

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

confident-beautiful-motivated

jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like.something to try one day a week at practice

Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Burn 1000 Calories Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Revolutionary Transformation: "Burns 1000 Calories" Workout I'll try this with my bodybugg on and see how accurate it is.

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

New year, new you! Lose weight in just 30 days with this amazing fat burn challenge.

How to lose weight by running

Take the 30 Day Fat Burn Challenge - Challenges 30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

Burns about 1000 calories... yikes, but only 3 times a week and then lighter activity the other days

Burns about 1000 calories. i might need to attempt to break this up over the next few hours. I went a tad over on my calories today so I need to like triple my circuit :

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that over a week and lose an extra pound.

Fitness Challenges

not really sure how this is calculating 7000 but I will do some jacks lol Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound.

Pinterest
Search