I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-up deadline. Womp. But it’s actually …

3-Circuit Kettlebell Workout

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-

Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst

If strength and conditioning are equally important to you, this weekly kettlebell training template will serve you well.

StrongFirst SFG Kettlebell Certification Prep Guide

StrongFirst SFG Kettlebell Certification Prep Guide

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-up deadline. Womp. But it’s actually a b

3-Circuit Kettlebell Workout (Pumps & Iron)

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

StrongFirst SFG Kettlebell Certification Prep Guide - StrongFirst

StrongFirst SFG Kettlebell Certification Prep Guide - StrongFirst

StrongFirst SFG Kettlebell Certification Prep Guide

I've been teaching with Pavel for over 10 years at certifications. Based on those experiences, I have created this SFG Kettlebell Certification Prep Guide.

strongfirst sfg kettlebell certification prep guide - StrongFirst

I've been teaching with Pavel for over 10 years at certifications. Based on those experiences, I have created this SFG Kettlebell Certification Prep Guide.

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-up deadline. Womp. But it’s actually …

3-Circuit Kettlebell Workout

- Find your Fit. Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

StrongFirst SFG Kettlebell Certification Prep Guide

Based on those experiences, I have created this prep guide for the SFG Level I Certification.

http://kettlebellscertification.com/  Kettlebell Certification Programs, Workshops and Seminars

I am three months away from one of the biggest life events in the history of my existence. As time ticks away, I am reminded of just how close April is, and as such, it's time to get serious about training. I have decided to outline my own blueprint

Kettlebell workouts, training, videos/DVDs, and now professional online kettlebell certification are brought to you by Lorna Kleidman.

Kettlebell workouts, training, videos/DVDs, and now professional online kettlebell certification are brought to you by Lorna Kleidman.

SFG I Kettlebell Certification Requirements - StrongFirst

SFG is a highly-demanding Certification, mentally and physically. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested.

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