Kino 4 Steps to Handstand

Kino MacGregor's 4-Step Get-Your-Handstand Plan

This sequence is built to open your hips enough to work toward Foot-Behind-the-Head-Pose (Eka Pada Sirsasana).

Kino MacGregor’s Love-Your-Hips Gratitude Practice

"This sequence is built to open your hips enough to work toward Foot-Behind-the-Head-Pose (Eka Pada Sirsasana). Looks scary

Learn how to really take flight in Bakasana and beyond with this core-activating sequence from Kino MacGregor.

More Core! 11 Steps to Balance Out Your Bakasana

Great core sequence for my Saturday class! Lead up to bakasana! Saturday's at the yoga lounge ,

10 Amazing Yoga Instructors You Should Know

10 Amazing Yoga Teachers To Know

Kino MacGregor Workout ..Go-to exercise: Ashtanga Yoga Primary Series (about 10 minutes) "I practice four out of the six series of the Ashtanga Yoga method, but I find this one to be the most basic and healing. That’s why I did a series on this method for Grokker. I wanted to make this simple kind of healing available to the masses."

Workout Wednesday: Kino MacGregor's Primary Yoga Series

Yoga asks you to make peace with the deepest, most terrifying parts of yourself…

Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world.

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover how to bring your advanced backbending postures to the next level. With the help of Kino MacGregor, a certified Ashtanga yoga expert, and plenty of practice, you will be able to perform the deep backbend posture in this Grokker Premium video. For more information on elevating your pra

Kapotasana tutorial and preparation: a 20 minute series of backbends to active the back ready for deep backbends

“Life is never too busy to close your eyes and take ten deep breaths to center yourself. If you're too busy to breathe chances are you're too busy to be.…”

Life is never too busy to close your eyes and take ten deep breaths to center yourself. If you’re too busy to breathe chances are you’re too busy to be.

▶ Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor - YouTube

BeFiT Beginners Yoga: Bikini Body Yoga Workout with Kino MacGregor is a total body-toning Yoga routine that was engineered to burn calories, engage.

Kino MacGregor's practice for deep presence.

Kino MacGregor’s Yoga Practice for Deep Presence

Jump Through Jump Back, Ashtanga Yoga with Kino - YouTube

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you.

Kino MacGregor’s Sequence for Inner Strength. Build the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.

Kino MacGregor’s Sequence for Inner Strength

Put the poses together to enhance your yoga practice: incorporate these ready-made yoga sequences into your at-home or studio practice. Flow step-by-step in these yoga sequences to build balance, increase flexibility, sleep better and more.

Yoga for Upper Body, Easy Arm Balance Astavakrasana with Kino MacGregor

Yoga for Upper Body, Easy Arm Balance Astavakrasana with Kino MacGregor need more arm strenght for this

Add new challenge to old asana by reexamining the mistakes you may be making in Bakasana and other poses in its family.

Clean Up Your Crow Pose: 7 Common "Cheats" Challenged

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