Ashtanga Primary Series Laminated Practice Chart by Kino MacGregor

Ashtanga Primary Series Laminated Practice Chart by Kino MacGregor is the most compact and convenient guide to the primary series available.

Yoga asks you to make peace with the deepest, most terrifying parts of yourself…

Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world.

Kino MacGregor's practice for deep presence.

Kino MacGregor’s Yoga Practice for Deep Presence

Yoga Bascis Class FOUR: Beginner Inversions, Headstand, Forearm Balance and Handstand - YouTube

How To Start Yoga Inversions Yoga Basics Class FOUR: Beginner Inversions Headstand Forearm Balance and Handstand

This sequence is built to open your hips enough to work toward Foot-Behind-the-Head-Pose (Eka Pada Sirsasana).

Kino MacGregor’s Love-Your-Hips Gratitude Practice

▶ Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor - YouTube

Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor is an effective, ab-sculpting Yoga routine that is designed to get you in tune with the .

Yoga for Upper Body, Easy Arm Balance Astavakrasana with Kino MacGregor

Yoga for Upper Body, Easy Arm Balance Astavakrasana with Kino MacGregor. Not that easy! She makes the transition easier. What I'm working on now, tough.

Great yoga routine for your back

30 Day Yoga Challenge - Day 1 - Let's Get Started!

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