Love this core tightening set of drills. Also great for learning casting positions.

Love this core tightening set of drills. Also great for learning casting positions. Like and comment on my pins so I know UR opinion

How to teach back walkovers from the beginning - www.swingbig.org

Drills and progressions in order to teach gymnasts how to back walkover. This video begins when gymnasts can bridge, and finishes with back walkovers on beam.

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnas...

The Dreaded front hip circle

I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas…

I asked my parents periodically last summer during the Olympics "Why ballet and not gymnastics...That could be ME with the GOLD...I'm the perfect height 4'10"

I asked my parents periodically last summer during the Olympics "Why ballet and not gymnastics.That could be ME with the GOLD.I'm the perfect height hip problems truths

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