Knee surgery should never be your first option. In some instances, it’s possible to minimize your knee pain and problems through alternative treatments and approaches.
A Step by Step Guide to Knee Replacment Surgery: A knee replacement is performed for severe knee arthritis.
Ask these 5 questions about managing your joint replacement surgical pain.
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges . these are perfect for recovering from knee surgery !
Physical therapy as well as cognitive therapy are part of a promising approach to manage chronic pain without drugs.
"Yoga Therapy for Your Knees With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.
Explore 9 Alternatives to Knee Pain Surgery