DAIRY ALTERNATIVES – TRY THESE SMART SWAPS

DAIRY ALTERNATIVES - TRY THESE SMART SWAPS

32 percent of boys and 28 percent of girls between the ages of 2 and 19 consumed at least two sugary drinks daily, according to the CDC.

A useful chart - good thing I like most of these foods and have been eating them anyways! Dairy free foods, Vegan, Lactose Intolerant

Lactose intolerant or just not into dairy? Here are 10 Dairy Free sources of Calcium

The Best Lactose Free Products - a GREAT pin for lactose intollerants!

Best Lactose Free Products

Maybe Maddy will like some of these>>>> A large amount of people in the world are lactose intolerant. Here are the best lactose free products available.

18 Treats You Might Not Know Are Dairy-Free - BuzzFeed Mobile. Not good for you but good info to know!

18 Treats You Might Not Know Are Dairy-Free

18 treats you might not know where lactose and dairy free! But the lactose-intolerant deserve — no, DEMAND — equal access to junk food.

Good news for the lactose intolerant. Bad news for lovers of Velveeta.

The Best Cheeses to Eat if You're Lactose Intolerant

Lactose Intolerance Diet: The Best Cheeses to Eat if You're Lactose Intolerant - Thrillist

Everything You Need to Know About Lactose and Dealing with Lactose Intolerance - Links to nut milk recipes as well.

Everything You Need to Know About Lactose and Dealing with Lactose Intolerance

Sooo guessing on how I've felt the past few days, I'm gonna guess my tummy can't really digest lactose anymore D':

Living gluten-free doesn't mean we have to sacrifice our favorite treats. Chocolate Chip Cookies are for everyone! This recipe only requires 4 ingredients, is easy to follow, and is both gluten and dairy free. What more could we ask for? All you need is yellow cake mix, vegetable oil, 2 eggs, and chocolate chips.

3 Recipes for 4-Ingredient Chocolate Chip Cookies

Use lactose free milk and cheese to create this creamy and delicious macaroni and cheese recipe from scratch with just a handful of ingredients.

Lactose Free Macaroni & Cheese

Use lactose free milk and cheese to create this creamy and delicious Lactose Free Macaroni & Cheese recipe with just a handful of ingredients.

Ranch & Mayo recipe:  Use 1/2 the amount of lemon juice and 1/2 the amount of vinegar. Substitute 2/3 cup coconut oil and 1/3 cup EVOO

Dairy-Free Ranch Dressing

On the Ranch: Dairy-Free Ranch Dressing August 2012 By Vanessa Romero 34 Comments Did you know there really was a “Hidden Valley Ran.

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