Tone & Tighten: 12 Days of Fitness - Amazing Shoulder Workout
Carve out definition and build muscle tone across your ARMS, shoulders, chest, and back with this killer upper body workout plan.
An isolation exercise. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend
Seated Rear Lateral Raise http://www.womenshealthmag.com/fitness/the-best-shoulder-workout
14 Free Weight Exercises For Sexy Summer Shoulders
Lateral dumbbell raise done correctly
How to Do Side Dumbbell Lateral Raises. Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
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Dumbbell Lateral Raises Exercise Demonstration via