Try saying this envisioning your enemies or someone your upset with. Its incredibly difficult but rewarding

The Love and Kindness meditation. Say it for yourself, for friends, for people you encounter, and for enemies or those you have a struggle with to feel peace.

INFOGRAPHIC: The Meditation Practice That Will Make You Feel More Connected to Anyone - Happify Daily

How Compassion Meditation Can Improve Your Life (Happify) ("Loving-kindness, or compassion meditation, is a life-changing tool that will leave you feeling happier, more hopeful, and more empathetic.

Metta Meditation from the Buddhist tradition. Use to develop compassion and loving kindness.!   Aline ♥

Metta meditation feels great and is very easy to get started on. Good at weeding out interpersonal traumas and emotional triggers. Can change your baseline disposition to be more pleasant, friendly and welcoming to other people.

Loving Kindness Meditation (LKM) means being gentle and being fearless. Don't let the past hold you back.  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

4 Lies We Believe About Life With Illness

Loving Kindness Meditation (LKM) means being gentle and being fearless. Don't let the past hold you back. Be truthful, be gentle, & be fearless. Words to live by.

Buddhism cheat sheet. Pin, then print when you can.  #kombuchaguru #meditation

A Cheat Sheet to Buddhist Philosophy

This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.

Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation

Loving Kindness Meditation 13 min: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation.

This infographic shows how to do loving kindness meditation. Click for a complete guide.

Read our Loving Kindness Meditation How-To. Includes Loving Kindness Meditation script and guide for metta meditation and karuna meditation (compassion).

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