NEW BOARD LOW GI BREAKFAST RECIPES: Join the low glycemic index dining club to avoid diabetes, of national concern. Learn the right produce to grow - some salad, veg and fruits are not as healthy as you might think!
Raspberry Steel Cut Oatmeal 1 Tbsp coconut oil 1 cup steel cut oats 2 cups water 1 cup non-dairy milk 1 Tbsp coconut sugar or any natural low GI sweetener pinch of salt tsp vanilla extract 1 cup fresh or frozen raspberries 4 Tbsp walnut pieces
4 Delicious Options for Breakfast On a Low Glycemic Index Diet
Start the day off on the right foot with a wholesome low GI breakfast. Low GI foods help stablise blood glucose levels so you can enjoy high energy levels and reduce those cravings for sugary snacks. Try making these with a gluten-free flour.