Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
9 Exercises for Lumbar and Cervical Spinal Stenosis
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend
Mal de dos ? C’est fini grâce à ces 4 étirements…Faites-en une habitude
The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position. (Lower Back Pain Sleep)