Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.
These days, most are tempted to find the easy way out and live on ready to eat meals and processed foods. The result – Losing out on important minerals their body requires. Magnesium is one among them.Let’s find out more about this important mineral, how
•Hazelnuts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol. •Containing minerals calcium, magnesium and potassium, hazelnuts can help to lower blood pressure. •Hazelnuts contain cardioprotective arginine, an amino acid that relaxes blood vessels. Hazelnuts are one of the best nut sources of cardioprotective monounsaturated fatty acids and are lowest in saturated fat. More in http://melodyrhodes.suite101.com/hazelnuts-for-health-a52029
The Big Diabetes Lie - Non-Dairy Calcium & Vit D Rich Foods visual. - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.