Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.
16-Week Half-Marathon Training Schedule For Beginners
With Christmas and Chanukah right around the corner, I am getting a head start on Easy DIY crafts for all of the runners in my life. I have so many friends training for their first race, from Half Marathon, or marathon, these are presents I would
"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." Applicable for running and life! - I HAVE to remember this while training and then doing the miles.
(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.