Does your teenager grunts when you try to engage in conversation? Do you suspect your teen is using drugs? Here we look at some signs and find out what you can do.

Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings.

Articles, blogs, podcasts and apps to help with anxiety, depression and mental health

List of Mental Health Resources

Articles, blogs, podcasts and apps to help with anxiety, depression and mental health

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just  Do It!"

How to Take a Self Care (“Mental Health”) Day

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!

Keeping a regular journal can be extremely beneficial to your health. That's why I recommend journaling for mental health.

The Benefits of Journaling for Mental Health Plus Journal Prompts

Keeping a regular journal can be extremely beneficial to your health. That's why I recommend journaling for mental health.

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?

Young People and Mental Health

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. ---A long going, largely ignored epidemic gripping our youth well into their adult lives.

Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health.

Here's How To Use A Bullet Journal For Better Mental Health

Anxious Students Strain College Mental Health Centers - Stress kits were distributed at an event at the University of Central Florida's Center for Counseling and Psychological Services. The kits included a stress ball, mints and crayons.

Anxious Students Strain College Mental Health Centers

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day'

I'm planning a mental help day for as soon as month end is done. Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

19 Bullet Journal Layouts For Tracking Your Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

19 Bullet Journal Layouts For Tracking Your Mental Health - A way to keep it all together when things are falling apart.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.

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